Know what’s on your plate
Puffed millet cereal
Calories & nutrition facts
354
calorieskcal per 100 g
Protein13 g
Carbs77 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 13 g 26%
- Carbohydrate 77 g 28%
- Fat 3.4 g 4%
- Saturated fat 0.7 g 3%
- Fibre 2.7 g 10%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 8 mg 1%
- Iron 2.8 mg 16%
- Magnesium 106 mg 25%
- Phosphorus 266 mg 21%
- Potassium 40 mg 1%
- Zinc 1.6 mg 14%
- Copper 0.7 mg 78%
- Selenium 2.9 µg 5%
Similar foods
- Puffed millet354 kcal / 100 g
- Puffed wheat cerealready-to-eat, fortified364 kcal / 100 g
- Millet flakes373 kcal / 100 g
- Wholegrain milletraw360 kcal / 100 g
- Whole-grain millet348 kcal / 100 g
- Millet344 kcal / 100 g
- Fortified honey puffed wheat breakfast cerealbreakfast cereal, puffed wheat, w/ honey, fortified388 kcal / 100 g
- Corn breakfast cereal364 kcal / 100 g
- Kashi puffed cerealready to eat400 kcal / 100 g
- Breakfast cereal374 kcal / 100 g
Questions about Puffed millet cereal
How many calories are in 100 g of Puffed millet cereal?
100 g of Puffed millet cereal has 354 kcal, with 13 g protein, 77 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 6457 · per 100 g · carbohydrate per EU label, fibre excluded
