354
caloriesper 100 g
Protein13 g
Carbs77.3 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 13 g 26%
- Carbohydrate 77.3 g 28%
- Fat 3.4 g 4%
- Saturated fat 0.7 g 3%
- Fibre 2.7 g 10%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 8 mg 1%
- Iron 2.8 mg 16%
- Magnesium 106 mg 25%
- Phosphorus 266 mg 21%
- Potassium 40 mg 1%
- Zinc 1.6 mg 14%
- Copper 0.7 mg 78%
- Selenium 2.9 µg 5%
Questions about Puffed millet cereal
How many calories are in 100 g of Puffed millet cereal?
100 g of Puffed millet cereal has 354 kcal, with 13 g protein, 77.3 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 6457 · per 100 g · carbohydrate per EU label, fibre excluded