Know what’s on your plate

Wholegrain millet

Calories & nutrition facts

raw

360
calorieskcal per 100 g
Protein11 g
Carbs64.3 g
Fat4.2 g

Nutrition facts

Per 100 g% DV
  • Calories 360 kcal —
  • Protein 11 g 22%
  • Carbohydrate 64.3 g 23%
  • Fat 4.2 g 5%
  • Saturated fat 0.7 g 4%
  • Fibre 8.5 g 30%
  • Sodium 5 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin K 0.9 µg 1%
  • Thiamin (B1) 0.42 mg 35%
  • Riboflavin (B2) 0.29 mg 22%
  • Niacin (B3) 4.7 mg 30%
  • Pantothenic acid (B5) 0.85 mg 17%
  • Vitamin B6 0.38 mg 22%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 8 mg 1%
  • Iron 3 mg 17%
  • Magnesium 114 mg 27%
  • Phosphorus 285 mg 23%
  • Potassium 195 mg 4%
  • Zinc 1.7 mg 15%
  • Copper 0.75 mg 83%
  • Manganese 1.6 mg 71%
  • Selenium 16 µg 29%
  • Iodine 5 µg 3%

Questions about Wholegrain millet

How many calories are in 100 g of Wholegrain millet?

100 g of Wholegrain millet has 360 kcal, with 11 g protein, 64.3 g carbohydrate and 4.2 g fat.

Source: ANSES–Ciqual (France) 9330 · per 100 g · carbohydrate per EU label, fibre excluded