Know what’s on your plate
Puffed oats
Calories & nutrition facts
403
calorieskcal per 100 g
Protein14 g
Carbs69 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 403 kcal —
- Protein 14 g 28%
- Carbohydrate 69 g 25%
- Fat 6.5 g 8%
- Saturated fat 0.9 g 5%
- Fibre 6 g 21%
- Sugars 0.2 g —
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Questions about Puffed oats
How many calories are in 100 g of Puffed oats?
100 g of Puffed oats has 403 kcal, with 14 g protein, 69 g carbohydrate and 6.5 g fat.
Source: mvt 05.037 · per 100 g · carbohydrate per EU label, fibre excluded
