Know what’s on your plate
Millet flakes
Calories & nutrition facts
373
calorieskcal per 100 g
Protein13 g
Carbs72 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 13 g 26%
- Carbohydrate 72 g 26%
- Fat 3.3 g 4%
- Saturated fat 0.7 g 4%
- Fibre 2 g 7%
- Sugars 0.6 g —
- Sodium 0.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 30%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 9.5 mg 1%
- Iron 4.8 mg 27%
- Magnesium 100 mg 24%
- Phosphorus 240 mg 19%
- Potassium 220 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.49 mg 54%
- Manganese 0.71 mg 31%
- Selenium 16 µg 29%
- Iodine 5 µg 3%
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Questions about Millet flakes
How many calories are in 100 g of Millet flakes?
100 g of Millet flakes has 373 kcal, with 13 g protein, 72 g carbohydrate and 3.3 g fat.
Source: Frida (Denmark) 331 · per 100 g · carbohydrate per EU label, fibre excluded
