Know what’s on your plate
Multigrain flakes
Calories & nutrition facts
326
calorieskcal per 100 g
Protein12 g
Carbs57 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 12 g 23%
- Carbohydrate 57 g 21%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 12 g 41%
- Sugars 1.2 g —
Similar foods
- 4-grain flakes330 kcal / 100 g
- Whole wheat flakes349 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Einkorn wheat flakes337 kcal / 100 g
- Mixed grain breakfast cereal flakesdried fruit, added vitamins & minerals371 kcal / 100 g
- Wheat flakeswholegrain, steamed328 kcal / 100 g
- Cereal flakesaverage352 kcal / 100 g
- Rye flakes352 kcal / 100 g
- Special flakes wholegrain breakfast cereale.g.384 kcal / 100 g
- Millet flakes373 kcal / 100 g
Questions about Multigrain flakes
How many calories are in 100 g of Multigrain flakes?
100 g of Multigrain flakes has 326 kcal, with 12 g protein, 57 g carbohydrate and 3.1 g fat.
Source: BLS (Germany) C552000 · per 100 g · carbohydrate per EU label, fibre excluded
