Know what’s on your plate
Special flakes wholegrain breakfast cereal
Calories & nutrition facts
e.g.
384
calorieskcal per 100 g
Protein9 g
Carbs79 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 9 g 18%
- Carbohydrate 79 g 29%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.7 g 13%
- Sugars 11 g —
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- Mixed grain breakfast cereal flakesnuts, added vitamins & minerals386 kcal / 100 g
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Questions about Special flakes wholegrain breakfast cereal
How many calories are in 100 g of Special flakes wholegrain breakfast cereal?
100 g of Special flakes wholegrain breakfast cereal has 384 kcal, with 9 g protein, 79 g carbohydrate and 2.2 g fat.
Source: slv 725 · per 100 g · carbohydrate per EU label, fibre excluded
