Know what’s on your plate
Plain special flakes
Calories & nutrition facts
breakfast cereal
377
calorieskcal per 100 g
Protein9.9 g
Carbs78 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 9.9 g 20%
- Carbohydrate 78 g 28%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.8 g 24%
- Sugars 9.6 g —
Similar foods
- Special flakes with chocolatebreakfast cereal404 kcal / 100 g
- Plain flake breakfast cerealmix of flakes, not fortified341 kcal / 100 g
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
- Cornflakes breakfast cereal373 kcal / 100 g
- Unsweetened fortified corn breakfast cerealbreakfast cereal, corn, unsweetened, fortified, e.g. corn flakes380 kcal / 100 g
- Special flakes wholegrain breakfast cereale.g.384 kcal / 100 g
- Breakfast cerealbreakfast cereal, e.g. corn flakes376 kcal / 100 g
- Cereal flakesaverage352 kcal / 100 g
- Cornflakes Plus/1 de Bestebreakfast cereal, cornflakes Plus/1 de Beste375 kcal / 100 g
- Whole wheat and rice cereal flakesplain382 kcal / 100 g
Questions about Plain special flakes
How many calories are in 100 g of Plain special flakes?
100 g of Plain special flakes has 377 kcal, with 9.9 g protein, 78 g carbohydrate and 1.5 g fat.
Source: NEVO (Netherlands) 5604 · per 100 g · carbohydrate per EU label, fibre excluded
