Know what’s on your plate
Cereal flakes
Calories & nutrition facts
average
352
calorieskcal per 100 g
Protein12 g
Carbs64 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 12 g 23%
- Carbohydrate 64 g 23%
- Fat 3.7 g 5%
- Saturated fat 0.6 g 3%
- Fibre 9.5 g 34%
- Sugars 1.4 g —
- Sodium 8.1 mg 0%
Similar foods
- Cereal flakes from wholemeal wheat and rice382 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), not fortified377 kcal / 100 g
- Corn flakes average values377 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- Breakfast cereal corn flakes average of industrial products388 kcal / 100 g
- Flour344 kcal / 100 g
- Müeslimix crunchy sweetened432 kcal / 100 g
- Breakfast cerealnot fortified, average386 kcal / 100 g
- Corn flakes with sugar coated382 kcal / 100 g
- Cornflakes376 kcal / 100 g
Questions about Cereal flakes
How many calories are in 100 g of Cereal flakes?
100 g of Cereal flakes has 352 kcal, with 12 g protein, 64 g carbohydrate and 3.7 g fat.
Source: Swiss FSVO 1696 · per 100 g · carbohydrate per EU label, fibre excluded
