Know what’s on your plate
Cereal flakes from wholemeal wheat and rice
Calories & nutrition facts
382
calorieskcal per 100 g
Protein8.5 g
Carbs81 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 8.5 g 17%
- Carbohydrate 81 g 29%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 2%
- Fibre 5.6 g 20%
- Sugars 11 g —
- Sodium 230 mg 10%
Similar foods
- Cereal flakes from wholemeal wheat and rice with chocolate408 kcal / 100 g
- Cereal flakes from wholemeal wheat and rice with red fruits379 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- Plain flake breakfast cerealmix of flakes, not fortified341 kcal / 100 g
- Cereal flakes352 kcal / 100 g
- Müeslimix cereal with fruits and nuts unsweetened372 kcal / 100 g
- Wholemeal rice waffles390 kcal / 100 g
- Millet wholemeal flakes360 kcal / 100 g
- Corn flakes with sugar coated382 kcal / 100 g
- Plain cereal flakesno added sugars, not fortified369 kcal / 100 g
Questions about Cereal flakes from wholemeal wheat and rice
How many calories are in 100 g of Cereal flakes from wholemeal wheat and rice?
100 g of Cereal flakes from wholemeal wheat and rice has 382 kcal, with 8.5 g protein, 81 g carbohydrate and 1.5 g fat.
Source: Swiss FSVO 14138 · per 100 g · carbohydrate per EU label, fibre excluded
