Know what’s on your plate
Wheat wolemeal flakes
Calories & nutrition facts
335
calorieskcal per 100 g
Protein14 g
Carbs60 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 14 g 27%
- Carbohydrate 60 g 22%
- Fat 1.8 g 2%
- Saturated fat 0.3 g 2%
- Fibre 13 g 48%
- Sugars 0.7 g —
- Sodium 8 mg 0%
Similar foods
- Whole wheat flakes349 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Whole wheat and rice cereal flakesplain382 kcal / 100 g
- Wheat flakes373 kcal / 100 g
- Wholegrain steamed wheat flakescoarse-ground or flakes, steamed, wholegrain328 kcal / 100 g
- Wholemeal rice waffles390 kcal / 100 g
- All-Bran Regular wheat flakesroasted336 kcal / 100 g
- Breakfast cereal bran flakes whole wheat flakes358 kcal / 100 g
Questions about Wheat wolemeal flakes
How many calories are in 100 g of Wheat wolemeal flakes?
100 g of Wheat wolemeal flakes has 335 kcal, with 14 g protein, 60 g carbohydrate and 1.8 g fat.
Source: Swiss FSVO 939 · per 100 g · carbohydrate per EU label, fibre excluded
