Know what’s on your plate
Wheatena
Calories & nutrition facts
cooked with water
56
calorieskcal per 100 g
Protein2 g
Carbs9.1 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 2 g 4%
- Carbohydrate 9.1 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 80 mg 6%
- Iron 0.56 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 60 mg 5%
- Potassium 77 mg 2%
- Zinc 0.69 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.82 mg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 2 g | 9.1 g | 0.5 g |
| 1 × cup | 243 g | 136 | 4.9 g | 22 g | 1.2 g |
| 2 × cup | 486 g | 272 | 9.7 g | 44 g | 2.4 g |
| ½ × cup | 121.5 g | 68 | 2.4 g | 11 g | 0.6 g |
| 3 × cup | 729 g | 408 | 15 g | 66 g | 3.6 g |
| 4 × cup | 972 g | 544 | 19 g | 89 g | 4.9 g |
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Questions about Wheatena
How many calories are in 100 g of Wheatena?
100 g of Wheatena has 56 kcal, with 2 g protein, 9.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (243 g) of Wheatena?
1 × cup (243 g) of Wheatena has 136 kcal, with 4.9 g protein, 22 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (486 g) of Wheatena?
2 × cup (486 g) of Wheatena has 272 kcal, with 9.7 g protein, 44 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (121.5 g) of Wheatena?
½ × cup (121.5 g) of Wheatena has 68 kcal, with 2.4 g protein, 11 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (729 g) of Wheatena?
3 × cup (729 g) of Wheatena has 408 kcal, with 15 g protein, 66 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup (972 g) of Wheatena?
4 × cup (972 g) of Wheatena has 544 kcal, with 19 g protein, 89 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 171666 · per 100 g · carbohydrate per EU label, fibre excluded
