Know what’s on your plate
Wheatena cereal
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 13 g 26%
- Carbohydrate 63 g 23%
- Fat 2.9 g 4%
- Saturated fat 0.4 g 2%
- Fibre 13 g 46%
- Sugars 1.6 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 3.4 mg 23%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 500 mg 38%
- Iron 3.6 mg 20%
- Magnesium 130 mg 31%
- Phosphorus 384 mg 31%
- Potassium 492 mg 10%
- Zinc 4.4 mg 40%
- Copper 0.33 mg 37%
- Manganese 5.3 mg 229%
- Selenium 70.7 µg 129%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 13 g | 63 g | 2.9 g |
| 1 × cup (1 NLEA serving) | 40 g | 143 | 5.2 g | 25 g | 1.2 g |
| 1 × cup | 141 g | 503 | 19 g | 89 g | 4.1 g |
| 2 × cup (1 NLEA serving) | 80 g | 286 | 11 g | 50 g | 2.3 g |
| ½ × cup (1 NLEA serving) | 20 g | 71 | 2.6 g | 13 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 120 g | 428 | 16 g | 75 g | 3.5 g |
| 4 × cup (1 NLEA serving) | 160 g | 571 | 21 g | 101 g | 4.6 g |
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Questions about Wheatena cereal
How many calories are in 100 g of Wheatena cereal?
100 g of Wheatena cereal has 357 kcal, with 13 g protein, 63 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (40 g) of Wheatena cereal?
1 × cup (1 NLEA serving) (40 g) of Wheatena cereal has 143 kcal, with 5.2 g protein, 25 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (141 g) of Wheatena cereal?
1 × cup (141 g) of Wheatena cereal has 503 kcal, with 19 g protein, 89 g carbohydrate and 4.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (80 g) of Wheatena cereal?
2 × cup (1 NLEA serving) (80 g) of Wheatena cereal has 286 kcal, with 11 g protein, 50 g carbohydrate and 2.3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (20 g) of Wheatena cereal?
½ × cup (1 NLEA serving) (20 g) of Wheatena cereal has 71 kcal, with 2.6 g protein, 13 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (120 g) of Wheatena cereal?
3 × cup (1 NLEA serving) (120 g) of Wheatena cereal has 428 kcal, with 16 g protein, 75 g carbohydrate and 3.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (160 g) of Wheatena cereal?
4 × cup (1 NLEA serving) (160 g) of Wheatena cereal has 571 kcal, with 21 g protein, 101 g carbohydrate and 4.6 g fat.
Source: USDA FoodData Central 171665 · per 100 g · carbohydrate per EU label, fibre excluded
