Know what’s on your plate
Wholewheat bread
Calories & nutrition facts
213
calorieskcal per 100 g
Protein8.6 g
Carbs38 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 8.6 g 17%
- Carbohydrate 38 g 14%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 7 g 25%
- Sugars 0.7 g —
- Sodium 580 mg 25%
Similar foods
- Whole wheat bread232 kcal / 100 g
- Wheat wolemeal flakes335 kcal / 100 g
- Wholemeal breadfor toasting271 kcal / 100 g
- Rye breadwith sour dough210 kcal / 100 g
- Whole grain wheat breadwith fiber268 kcal / 100 g
- Wholemeal rice waffles390 kcal / 100 g
- Valais rye breadfrom Valais218 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Wheat bread290 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
Questions about Wholewheat bread
How many calories are in 100 g of Wholewheat bread?
100 g of Wholewheat bread has 213 kcal, with 8.6 g protein, 38 g carbohydrate and 1.3 g fat.
Source: Swiss FSVO 821 · per 100 g · carbohydrate per EU label, fibre excluded
