Know what’s on your plate
Wholemeal bread
Calories & nutrition facts
for toasting
271
calorieskcal per 100 g
Protein9.3 g
Carbs44 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 9.3 g 19%
- Carbohydrate 44 g 16%
- Fat 4.9 g 6%
- Saturated fat 0.5 g 3%
- Fibre 7.4 g 26%
- Sugars 4.2 g —
- Sodium 510 mg 22%
Similar foods
- Wholemeal bread rollwholemeal244 kcal / 100 g
- Braided wholemeal breadmade with butter272 kcal / 100 g
- Whole breadtoasted267 kcal / 100 g
- Whole wheat breadcommercial, toasted285 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Wholemeal sandwich loafprepacked257 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Dark or multigrain breadfor toasting272 kcal / 100 g
- Integral breadwith out salt
Questions about Wholemeal bread
How many calories are in 100 g of Wholemeal bread?
100 g of Wholemeal bread has 271 kcal, with 9.3 g protein, 44 g carbohydrate and 4.9 g fat.
Source: Swiss FSVO 825 · per 100 g · carbohydrate per EU label, fibre excluded
