Know what’s on your plate
Wholemeal bread
Calories & nutrition facts
commercial, added fibre & vitamins b1, b3, b6 & e, fe & zn
251
calorieskcal per 100 g
Protein11 g
Carbs42 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 11 g 21%
- Carbohydrate 42 g 15%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 8 g 29%
- Sugars 2.6 g —
Similar foods
- Wholemeal bread rollcommercial262 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial253 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Whole-wheat breadcommercially prepared252 kcal / 100 g
- Wholemeal wheat bread with oilseedswith oilseeds235 kcal / 100 g
- White breadcommercial, added fibre & vitamins B1, B3, B6 & E, Fe & Zn234 kcal / 100 g
- Vollerkoren wholemeal wheat breadwholemeal, fortified w vit D and fibre231 kcal / 100 g
- Integral breadwith out salt
- Barley wholegrain bread3% fibre240 kcal / 100 g
- Fine wholemeal wheat breadwholemeal, fine233 kcal / 100 g
Questions about Wholemeal bread
How many calories are in 100 g of Wholemeal bread?
100 g of Wholemeal bread has 251 kcal, with 11 g protein, 42 g carbohydrate and 2.5 g fat.
Source: ausnut F001561 · per 100 g · carbohydrate per EU label, fibre excluded
