Know what’s on your plate
Wholemeal bread
Calories & nutrition facts
commercial, added fibre & vitamins b1, b3, b6 & e, fe & zn, toasted
299
calorieskcal per 100 g
Protein13 g
Carbs50 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 13 g 25%
- Carbohydrate 50 g 18%
- Fat 3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 9.5 g 34%
- Sugars 3.1 g —
Similar foods
- Wholemeal bread rollcommercial262 kcal / 100 g
- Whole grain whole wheat breadwith added fibre, commercial, toasted280 kcal / 100 g
- Whole wheat breadcommercial, toasted285 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
- Wholemeal wheat toasttoasted292 kcal / 100 g
- White breadcommercial, added fibre & vitamins B1, B3, B6 & E, Fe & Zn, toasted275 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Multigrain breadcommercial, toasted294 kcal / 100 g
- Mixed grain breadcommercial, toasted303 kcal / 100 g
Questions about Wholemeal bread
How many calories are in 100 g of Wholemeal bread?
100 g of Wholemeal bread has 299 kcal, with 13 g protein, 50 g carbohydrate and 3 g fat.
Source: ausnut F001562 · per 100 g · carbohydrate per EU label, fibre excluded
