Know what’s on your plate
Wholemeal wheat toast
Calories & nutrition facts
toasted
292
calorieskcal per 100 g
Protein10 g
Carbs48 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 10 g 21%
- Carbohydrate 48 g 17%
- Fat 4.3 g 6%
- Saturated fat 1.4 g 7%
- Fibre 9.3 g 33%
- Sugars 1.9 g —
Similar foods
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Mixed wheat toasttoasted297 kcal / 100 g
- Wholemeal breadcommercial, toasted279 kcal / 100 g
- Whole grain whole wheat breadcommercial, toasted289 kcal / 100 g
- Whole wheat breadtoast304 kcal / 100 g
- Wholemeal wheat bread180 kcal / 100 g
- Toasted whole grain wheat bread with buttertoasted, with butter513 kcal / 100 g
- Wheat toast with ryetoasted319 kcal / 100 g
- Wheat toast
Questions about Wholemeal wheat toast
How many calories are in 100 g of Wholemeal wheat toast?
100 g of Wholemeal wheat toast has 292 kcal, with 10 g protein, 48 g carbohydrate and 4.3 g fat.
Source: BLS (Germany) B111272 · per 100 g · carbohydrate per EU label, fibre excluded
