Know what’s on your plate
Wheat toast with rye
Calories & nutrition facts
toasted
319
calorieskcal per 100 g
Protein10 g
Carbs58 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 10 g 20%
- Carbohydrate 58 g 21%
- Fat 4.1 g 5%
- Saturated fat 1.4 g 7%
- Fibre 4.5 g 16%
- Sugars 1.9 g —
Similar foods
- Mixed wheat toasttoasted297 kcal / 100 g
- Wholemeal wheat toasttoasted292 kcal / 100 g
- Wheat toast butter toast261 kcal / 100 g
- Wholemeal wheat rye bread234 kcal / 100 g
- Wheat and rye bread272 kcal / 100 g
- Brown rye wheat bread233 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Salty toasted wheat breadtoasted418 kcal / 100 g
- Light rye breadcommercial, toasted297 kcal / 100 g
- Multigrain toasttoasted343 kcal / 100 g
Questions about Wheat toast with rye
How many calories are in 100 g of Wheat toast with rye?
100 g of Wheat toast with rye has 319 kcal, with 10 g protein, 58 g carbohydrate and 4.1 g fat.
Source: BLS (Germany) B314172 · per 100 g · carbohydrate per EU label, fibre excluded
