Know what’s on your plate
Whole wheat bread
Calories & nutrition facts
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304
calorieskcal per 100 g
Protein10 g
Carbs59 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 10 g 20%
- Carbohydrate 59 g 22%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 4.5 g 16%
Similar foods
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Whole grain whole wheat breadcommercial, toasted289 kcal / 100 g
- Whole grain whole wheat bread with seedsflax, sunflower, commercial, toasted300 kcal / 100 g
- Whole grain whole wheat bread with seeds and brancommercial, toasted293 kcal / 100 g
- Whole breadtoasted267 kcal / 100 g
- Wholemeal breadfor toasting271 kcal / 100 g
- Wholemeal wheat toasttoasted292 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Whole grain wheat bread232 kcal / 100 g
- Brown bread234 kcal / 100 g
Questions about Whole wheat bread
How many calories are in 100 g of Whole wheat bread?
100 g of Whole wheat bread has 304 kcal, with 10 g protein, 59 g carbohydrate and 2.5 g fat.
Source: BEDCA (Spain) 2173 · per 100 g · carbohydrate per EU label, fibre excluded
