Know what’s on your plate
Whole grain whole wheat bread with seeds
Calories & nutrition facts
flax, sunflower, commercial, toasted
300
calorieskcal per 100 g
Protein13 g
Carbs41 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 13 g 26%
- Carbohydrate 41 g 15%
- Fat 5 g 6%
- Saturated fat 0.9 g 5%
- Fibre 9 g 32%
- Sugars 5.8 g —
- Sodium 460 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.18 µg 8%
- Choline 24.2 mg 4%
Minerals
- Calcium 98 mg 8%
- Iron 3.1 mg 17%
- Magnesium 114 mg 27%
- Phosphorus 264 mg 21%
- Potassium 287 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.34 mg 38%
- Manganese 2.1 mg 89%
- Selenium 43.8 µg 80%
Similar foods
- Whole grain whole wheat bread with seeds and brancommercial, toasted293 kcal / 100 g
- Whole grain whole wheat breadcommercial, toasted289 kcal / 100 g
- Whole wheat breadcommercial, toasted285 kcal / 100 g
- Wholemeal wheat breadwith sunflower seeds236 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Wholemeal wheat bread with oilseedswith oilseeds235 kcal / 100 g
- Sunflower seed wholemeal wheat breadwholemeal, av fine and coarse, w sunflower seeds284 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
- Sprouted wheat breadcommercial264 kcal / 100 g
Questions about Whole grain whole wheat bread with seeds
How many calories are in 100 g of Whole grain whole wheat bread with seeds?
100 g of Whole grain whole wheat bread with seeds has 300 kcal, with 13 g protein, 41 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 7303 · per 100 g · carbohydrate per EU label, fibre excluded
