Know what’s on your plate
Whole wheat bread
Calories & nutrition
60% whole wheat, commercial
Bread & baked goods
CNF 7193
240
caloriesper 100 g
Protein12.4 g
Carbs37.9 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 12.4 g 25%
- Carbohydrate 37.9 g 14%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 2%
- Fibre 4.9 g 18%
- Sugars 1.1 g —
- Sodium 604 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 93 mg 7%
- Iron 2.7 mg 15%
- Magnesium 63 mg 15%
- Phosphorus 192 mg 15%
- Potassium 207 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.22 mg 24%
- Manganese 1.3 mg 57%
- Selenium 31.9 µg 58%
Questions about Whole wheat bread
How many calories are in 100 g of Whole wheat bread?
100 g of Whole wheat bread has 240 kcal, with 12.5 g protein, 37.9 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 7193 · per 100 g · carbohydrate per EU label, fibre excluded
