Know what’s on your plate
Whole grain whole wheat bread with seeds and bran
Calories & nutrition
commercial
Bread & baked goods
CNF 7198
266
caloriesper 100 g
Protein12.2 g
Carbs36.5 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 12.2 g 24%
- Carbohydrate 36.5 g 13%
- Fat 3.5 g 4%
- Saturated fat 0.8 g 4%
- Fibre 9.2 g 33%
- Sugars 5 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 79 mg 6%
- Iron 3.1 mg 17%
- Magnesium 118 mg 28%
- Phosphorus 284 mg 23%
- Potassium 271 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.31 mg 34%
- Manganese 2.5 mg 109%
- Selenium 51.5 µg 94%
Questions about Whole grain whole wheat bread with seeds and bran
How many calories are in 100 g of Whole grain whole wheat bread with seeds and bran?
100 g of Whole grain whole wheat bread with seeds and bran has 266 kcal, with 12.2 g protein, 36.5 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 7198 · per 100 g · carbohydrate per EU label, fibre excluded
