Know what’s on your plate
Whole-kernel wheat bread
Calories & nutrition facts
with whole kernels
267
calorieskcal per 100 g
Protein9.8 g
Carbs45 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 9.8 g 20%
- Carbohydrate 45 g 16%
- Fat 4.2 g 5%
- Saturated fat 0.5 g 2%
- Fibre 5.3 g 19%
- Sugars 3.5 g —
- Sodium 470 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 20 µg 17%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36.9 µg 9%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 37.7 mg 3%
- Iron 1.5 mg 8%
- Magnesium 41.3 mg 10%
- Phosphorus 154 mg 12%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.18 mg 20%
- Selenium 8.3 µg 15%
- Iodine 27.7 µg 18%
Similar foods
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
- Walnut wheat breadwhite, with walnuts283 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Chestnut wheat breadwhite, with cracked chestnuts261 kcal / 100 g
Questions about Whole-kernel wheat bread
How many calories are in 100 g of Whole-kernel wheat bread?
100 g of Whole-kernel wheat bread has 267 kcal, with 9.8 g protein, 45 g carbohydrate and 4.2 g fat.
Source: Frida (Denmark) 836 · per 100 g · carbohydrate per EU label, fibre excluded
