Know what’s on your plate
Chewy chocolate chip granola bar
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 397 kcal —
- Protein 5.3 g 11%
- Carbohydrate 67 g 24%
- Fat 13 g 17%
- Saturated fat 3.4 g 17%
- Fibre 4.8 g 17%
- Sugars 26 g —
- Sodium 205 mg 9%
- Cholesterol 4.3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 16.4 µg 14%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 16.7 mg 3%
Minerals
- Calcium 64.8 mg 5%
- Iron 2.3 mg 13%
- Magnesium 65 mg 15%
- Phosphorus 207 mg 17%
- Potassium 242 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.33 mg 36%
- Manganese 1.4 mg 63%
- Selenium 0.01 µg 0%
Similar foods
- Chewy sweet and salty granola bar427 kcal / 100 g
- Chocolate chip soft granola barsoft, uncoated418 kcal / 100 g
- Chewy fruit and/or nut granola bar406 kcal / 100 g
- Chocolate coated chewy granola barall flavours425 kcal / 100 g
- Peanut butter and chocolate chip soft granola barsoft, uncoated432 kcal / 100 g
- Crunchy fruit and/or nut granola bar471 kcal / 100 g
- Graham and marshmallow chocolate chip soft granola barsoft, uncoated427 kcal / 100 g
- Crunchy plain granola bar480 kcal / 100 g
- Peanut butter granola barsoft, milk chocolate coated536 kcal / 100 g
- Almond soft granola barsoft, confectioners coating455 kcal / 100 g
Questions about Chewy chocolate chip granola bar
How many chewy chocolate chip granola bars make a sensible snack?
One bar is a practical snack portion; pair it with plain yoghurt or a piece of fruit if you want something more filling. A 30 g bar provides 119 kcal.
How do you stop homemade chewy granola bars from crumbling?
Press the oat mixture firmly into a lined tin, especially at the corners, and chill it before cutting. If baking, let the slab cool completely in the tin; slicing it warm is a common reason bars fall apart.
Can you freeze chewy chocolate chip granola bars?
Yes. Wrap each bar separately and freeze for up to about three months; thaw it at room temperature for around an hour. Keep them in an airtight container at room temperature for several days so they stay chewy.
What goes well with a chewy chocolate chip granola bar?
Have it with milk, yoghurt, or a banana for a simple breakfast or snack. Crumble one over yoghurt or porridge for chocolatey crunch, adding it just before eating so it does not soften.
Can you use chewy chocolate chip granola bars instead of flapjacks?
They can stand in for flapjacks as a portable oat snack, but they are usually softer and contain chocolate chips, so they are less suited to recipes that need a firm, buttery slab. Crumble them over yoghurt or ice cream instead.
How does a chewy chocolate chip granola bar compare with a chocolate chip hard granola bar?
The hard bar has more energy per 100 g: 438 kcal, compared with 397 kcal for the chewy bar. The chewy version has slightly less fibre, at 4.8 g against 4.4 g per 100 g.
Does a chewy chocolate chip granola bar contain much fibre?
It is a source of fibre, providing 4.8 g per 100 g. A bar’s contribution depends on its weight, so check the portion size if you are comparing individual bars.
Can young children eat chewy chocolate chip granola bars?
The sticky, chewy texture can be difficult for young children to manage, and firm chocolate chips or nuts in some bars may pose a choking risk. Break it into small pieces and supervise children while they eat; avoid giving it to a child who is not ready for textured foods.
Source: Canadian Nutrient File 6601 · per 100 g · carbohydrate per EU label, fibre excluded
