Know what’s on your plate
Crunchy fruit and/or nut granola bar
Calories & nutrition facts
471
calorieskcal per 100 g
Protein8.9 g
Carbs59 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 471 kcal —
- Protein 8.9 g 18%
- Carbohydrate 59 g 21%
- Fat 21 g 27%
- Saturated fat 1.7 g 9%
- Fibre 6.5 g 23%
- Sugars 26 g —
- Sodium 277 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.84 mg 5%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58.4 mg 4%
- Iron 2.6 mg 14%
- Magnesium 93.9 mg 22%
- Phosphorus 303 mg 24%
- Potassium 312 mg 7%
- Zinc 2 mg 18%
- Copper 0.35 mg 39%
- Manganese 2.1 mg 89%
- Selenium 0.02 µg 0%
Similar foods
- Chewy fruit and/or nut granola bar406 kcal / 100 g
- Crunchy plain granola bar480 kcal / 100 g
- Fruit and nut muesli bar392 kcal / 100 g
- Fruit-filled granola barcereal bar, all flavours386 kcal / 100 g
- Chewy fruit flavour granola baryogourt (yogurt) coated401 kcal / 100 g
- Dried fruit and nut muesli bardried fruit & nuts429 kcal / 100 g
- Chocolate coated chewy granola barall flavours425 kcal / 100 g
- Granola barwith coconut, chocolate coated531 kcal / 100 g
- Almond hard granola barhard495 kcal / 100 g
- Nut and raisin soft granola barsoft, uncoated454 kcal / 100 g
Questions about Crunchy fruit and/or nut granola bar
How many calories are in 100 g of Crunchy fruit and/or nut granola bar?
100 g of Crunchy fruit and/or nut granola bar has 471 kcal, with 8.9 g protein, 59 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 6597 · per 100 g · carbohydrate per EU label, fibre excluded
