Know what’s on your plate
Fruit and nut muesli bar
Calories & nutrition facts
392
calorieskcal per 100 g
Protein8.4 g
Carbs54 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 8.4 g 17%
- Carbohydrate 54 g 19%
- Fat 15 g 19%
- Saturated fat 6.8 g 34%
- Fibre 5.6 g 20%
- Sugars 47 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 43.5 mg 48%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 6.2 mg 39%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 1.1 mg 6%
- Phosphorus 139 mg 11%
- Potassium 663 mg 14%
- Zinc 1 mg 9%
- Selenium 0 µg 0%
- Iodine 2.5 µg 2%
Similar foods
- Dried fruit and nut muesli bardried fruit & nuts429 kcal / 100 g
- Crunchy fruit and/or nut granola bar471 kcal / 100 g
- Fruit-filled muesli barwholemeal, assorted flavours347 kcal / 100 g
- Muesli bar with chocolate or yoghurtdried fruit & nuts, with chocolate or yoghurt400 kcal / 100 g
- Fruit and nut muesli365 kcal / 100 g
- Yoghurt-coated muesli bar435 kcal / 100 g
- Chocolate chip muesli bar397 kcal / 100 g
- Cereal bar with fruit379 kcal / 100 g
- Nutri-Grain fruit and nut barsnacks403 kcal / 100 g
- Chocolate-coated muesli barsnacker447 kcal / 100 g
Questions about Fruit and nut muesli bar
How many calories are in 100 g of Fruit and nut muesli bar?
100 g of Fruit and nut muesli bar has 392 kcal, with 8.4 g protein, 54 g carbohydrate and 15 g fat.
Source: FOODfiles (New Zealand) U28 · per 100 g · carbohydrate per EU label, fibre excluded
