Know what’s on your plate
Nutri-Grain fruit and nut bar
Calories & nutrition
snacks
Nutrition facts
Per 100 g% DV- Calories 403 kcal —
- Protein 9.4 g 19%
- Carbohydrate 59.2 g 22%
- Fat 10.9 g 14%
- Saturated fat 1.9 g 10%
- Fibre 7.5 g 27%
- Sugars 32.5 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 267 µg 30%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 3.7 mg 25%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.62 mg 47%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 127 µg 32%
- Vitamin B12 1.2 µg 48%
- Choline 24 mg 4%
Minerals
- Calcium 65 mg 5%
- Iron 5.7 mg 31%
- Magnesium 105 mg 25%
- Phosphorus 290 mg 23%
- Potassium 328 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.44 mg 48%
- Manganese 1.4 mg 63%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 403 | 9.4 g | 59.2 g | 10.9 g |
| 1 × bar | 32 g | 129 | 3 g | 19 g | 3.5 g |
| 2 × bar | 64 g | 258 | 6 g | 37.9 g | 7 g |
| ½ × bar | 16 g | 64 | 1.5 g | 9.5 g | 1.7 g |
| 3 × bar | 96 g | 387 | 9 g | 56.9 g | 10.5 g |
| 4 × bar | 128 g | 516 | 12 g | 75.8 g | 14 g |
Questions about Nutri-Grain fruit and nut bar
How many calories are in 100 g of Nutri-Grain fruit and nut bar?
100 g of Nutri-Grain fruit and nut bar has 403 kcal, with 9.4 g protein, 59.2 g carbohydrate and 10.9 g fat.
How many calories are in 1 × bar (32 g) of Nutri-Grain fruit and nut bar?
1 × bar (32 g) of Nutri-Grain fruit and nut bar has 129 kcal, with 3 g protein, 19 g carbohydrate and 3.5 g fat.
How many calories are in 2 × bar (64 g) of Nutri-Grain fruit and nut bar?
2 × bar (64 g) of Nutri-Grain fruit and nut bar has 258 kcal, with 6 g protein, 37.9 g carbohydrate and 7 g fat.
How many calories are in ½ × bar (16 g) of Nutri-Grain fruit and nut bar?
½ × bar (16 g) of Nutri-Grain fruit and nut bar has 64 kcal, with 1.5 g protein, 9.5 g carbohydrate and 1.7 g fat.
How many calories are in 3 × bar (96 g) of Nutri-Grain fruit and nut bar?
3 × bar (96 g) of Nutri-Grain fruit and nut bar has 387 kcal, with 9 g protein, 56.9 g carbohydrate and 10.5 g fat.
How many calories are in 4 × bar (128 g) of Nutri-Grain fruit and nut bar?
4 × bar (128 g) of Nutri-Grain fruit and nut bar has 516 kcal, with 12 g protein, 75.8 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 173151 · per 100 g · carbohydrate per EU label, fibre excluded
