Know what’s on your plate
Vegetable chips
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 473 kcal —
- Protein 5.3 g 11%
- Carbohydrate 56 g 20%
- Fat 23 g 30%
- Saturated fat 1.8 g 9%
- Fibre 4.7 g 17%
- Sugars 4 g —
- Sodium 412 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 4.9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 4.8 mg 32%
- Vitamin K 17.5 µg 15%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 31.5 mg 6%
Minerals
- Calcium 52 mg 4%
- Iron 1.6 mg 9%
- Magnesium 53 mg 13%
- Phosphorus 130 mg 10%
- Potassium 838 mg 18%
- Zinc 0.5 mg 5%
- Copper 0.23 mg 26%
- Manganese 0.28 mg 12%
- Selenium 1 µg 2%
Similar foods
- Vegetable crisps or chipsplain, salted490 kcal / 100 g
- Banana chipssnacks519 kcal / 100 g
- Kale chips167 kcal / 100 g
- Potato crisps495 kcal / 100 g
- Plantain chips531 kcal / 100 g
- Taro chipssnacks498 kcal / 100 g
- Potato chipssour-cream-and-onion-flavor531 kcal / 100 g
- Apple chips323 kcal / 100 g
- Chips536 kcal / 100 g
- Bagel chipssnacks451 kcal / 100 g
Questions about Vegetable chips
What vegetables are usually used to make vegetable chips?
They’re often made from thin slices of beetroot, parsnip, carrot or sweet potato, though some mixes include taro or other root vegetables. The slices may be fried, baked or dried, so the vegetables and texture differ between packs.
How do you make vegetable chips in the oven?
Slice firm vegetables very thinly and evenly, pat them dry, then toss with a little oil and spread in a single layer. Bake at 160°C, turning once, until crisp and lightly browned; thin slices can take about 20–30 minutes, so watch closely near the end.
How should you store vegetable chips once the packet is open?
Seal them in an airtight container and keep it in a cool, dry cupboard. Moisture makes them lose their crunch; if they’ve gone slightly soft, spread them on a baking tray and warm them briefly in a low oven, then cool before eating.
What dips go well with vegetable chips?
Their sweet, earthy flavours work well with hummus, tzatziki or a yoghurt dip with herbs and lemon. They’re also good crumbled over soup or a salad for crunch.
Are vegetable chips lower in fat than potato crisps?
Not necessarily: frying can make both quite fatty. Vegetable chips contain 23 g of fat per 100 g, compared with 31.9 g in potato crisps.
Are vegetable chips a good source of fibre?
They provide 4.7 g of fibre per 100 g, but a handful contains less. They’re a crunchy snack rather than a substitute for a serving of vegetables.
Source: Canadian Nutrient File 6810 · per 100 g · carbohydrate per EU label, fibre excluded
