Know what’s on your plate
Milk and cereal bar
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 413 kcal —
- Protein 6.5 g 13%
- Carbohydrate 72 g 26%
- Fat 11 g 14%
- Saturated fat 9.1 g 46%
- Fibre 0.4 g 1%
- Sugars 46 g —
- Sodium 319 mg 14%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 188 µg 21%
- Vitamin C 15.4 mg 17%
- Vitamin D 1.7 µg 9%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.62 mg 51%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.82 mg 48%
- Folate (B9) 98 µg 25%
- Vitamin B12 2 µg 83%
- Choline 31 mg 6%
Minerals
- Calcium 410 mg 32%
- Iron 6 mg 33%
- Magnesium 21 mg 5%
- Phosphorus 155 mg 12%
- Potassium 254 mg 5%
- Zinc 0.84 mg 8%
- Copper 0.05 mg 5%
- Manganese 0.21 mg 9%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 413 | 6.5 g | 72 g | 11 g |
| 1 × bar | 25 g | 103 | 1.6 g | 18 g | 2.7 g |
| 2 × bar | 50 g | 207 | 3.2 g | 36 g | 5.5 g |
| ½ × bar | 12.5 g | 52 | 0.8 g | 9 g | 1.4 g |
| 3 × bar | 75 g | 310 | 4.9 g | 54 g | 8.2 g |
| 4 × bar | 100 g | 413 | 6.5 g | 72 g | 11 g |
Similar foods
- Cereal bar396 kcal / 100 g
- Kellogg's cereal bar with milk417 kcal / 100 g
- Corn and wheat cereal barwith corn and wheat430 kcal / 100 g
- Breakfast cereal snack barsnack, made from breakfast cereal446 kcal / 100 g
- Banana cereal bar361 kcal / 100 g
- Rice and wheat cereal bar409 kcal / 100 g
- Wheat and chocolate cereal barwith wheat and chocolate435 kcal / 100 g
- Yoghurt cereal bar415 kcal / 100 g
- Fruit cereal barwith fruits376 kcal / 100 g
- Berry cereal bar375 kcal / 100 g
Questions about Milk and cereal bar
How much is a typical milk and cereal bar?
A typical bar weighs about 25 g. That portion provides 103 kcal and 11 g of sugars.
Does a milk and cereal bar make a filling snack?
It is compact and provides quick energy, but has little fibre. Pair it with a piece of fruit or a handful of nuts if you want a more substantial snack.
How should you store milk and cereal bars?
Keep them sealed in a cool, dry cupboard, away from sunlight and heat. Once opened, wrap the bar tightly so it does not dry out or pick up other flavours.
Can you make a milk and cereal bar at home?
Yes. Mix toasted oats or puffed rice with melted butter, honey and milk powder, press firmly into a lined tin, then bake at 160 °C for about 15 minutes. Cool completely before cutting so the bars hold together.
What goes well with a milk and cereal bar?
Have it with fresh fruit and a drink such as tea, coffee or milk. It also crumbles over yoghurt for a quick topping.
Can you use a milk and cereal bar instead of a cereal bar?
Usually, yes: both are ready-to-eat cereal snacks, but milk and cereal bars have a milk component and may be softer or sweeter. Check ingredients carefully if you need to avoid milk.
Does a milk and cereal bar contain much calcium?
It is a source of calcium: a 25 g bar provides 103 mg. The amount can differ between products, so use the ingredient information when comparing bars.
Can people with a milk allergy eat a milk and cereal bar?
No, not if it contains milk or milk ingredients; even a small amount can trigger an allergic reaction. Check the full ingredients and allergen warning, as recipes differ.
Source: USDA FoodData Central 174650 · per 100 g · carbohydrate per EU label, fibre excluded
