Know what’s on your plate
Rice and wheat cereal bar
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 9.1 g 18%
- Carbohydrate 71 g 26%
- Fat 9.1 g 12%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 32 g —
- Sodium 428 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 20%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.77 mg 59%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.91 mg 53%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Choline 22.4 mg 4%
Minerals
- Calcium 31 mg 2%
- Iron 2.6 mg 14%
- Magnesium 46 mg 11%
- Phosphorus 136 mg 11%
- Potassium 143 mg 3%
- Zinc 1.8 mg 16%
- Copper 0.19 mg 21%
- Manganese 1.4 mg 61%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 409 | 9.1 g | 71 g | 9.1 g |
| 1 × bar | 22 g | 90 | 2 g | 16 g | 2 g |
| 2 × bar | 44 g | 180 | 4 g | 31 g | 4 g |
| ½ × bar | 11 g | 45 | 1 g | 7.8 g | 1 g |
| 3 × bar | 66 g | 270 | 6 g | 47 g | 6 g |
| 4 × bar | 88 g | 360 | 8 g | 62 g | 8 g |
Similar foods
- Corn and wheat cereal barwith corn and wheat430 kcal / 100 g
- Wheat and chocolate cereal barwith wheat and chocolate435 kcal / 100 g
- Milk and cereal bar413 kcal / 100 g
- Wheat and rice breakfast cereal379 kcal / 100 g
- Cereal bar396 kcal / 100 g
- Breakfast cereal snack barsnack, made from breakfast cereal446 kcal / 100 g
- Coconut and chocolate cereal bar405 kcal / 100 g
- Banana cereal bar361 kcal / 100 g
- Almond crisped rice bar458 kcal / 100 g
- Grain based infant snack bar387 kcal / 100 g
Questions about Rice and wheat cereal bar
How many calories are in 100 g of Rice and wheat cereal bar?
100 g of Rice and wheat cereal bar has 409 kcal, with 9.1 g protein, 71 g carbohydrate and 9.1 g fat.
How many calories are in 1 × bar (22 g) of Rice and wheat cereal bar?
1 × bar (22 g) of Rice and wheat cereal bar has 90 kcal, with 2 g protein, 16 g carbohydrate and 2 g fat.
How many calories are in 2 × bar (44 g) of Rice and wheat cereal bar?
2 × bar (44 g) of Rice and wheat cereal bar has 180 kcal, with 4 g protein, 31 g carbohydrate and 4 g fat.
How many calories are in ½ × bar (11 g) of Rice and wheat cereal bar?
½ × bar (11 g) of Rice and wheat cereal bar has 45 kcal, with 1 g protein, 7.8 g carbohydrate and 1 g fat.
How many calories are in 3 × bar (66 g) of Rice and wheat cereal bar?
3 × bar (66 g) of Rice and wheat cereal bar has 270 kcal, with 6 g protein, 47 g carbohydrate and 6 g fat.
How many calories are in 4 × bar (88 g) of Rice and wheat cereal bar?
4 × bar (88 g) of Rice and wheat cereal bar has 360 kcal, with 8 g protein, 62 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 173006 · per 100 g · carbohydrate per EU label, fibre excluded
