Know what’s on your plate
Almond hard granola bar
Calories & nutrition facts
hard
Nutrition facts
Per 100 g% DV- Calories 495 kcal —
- Protein 7.7 g 15%
- Carbohydrate 57 g 21%
- Fat 26 g 33%
- Saturated fat 13 g 63%
- Fibre 4.8 g 17%
- Sodium 256 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 2.5 mg 14%
- Magnesium 81 mg 19%
- Phosphorus 228 mg 18%
- Potassium 273 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.13 mg 14%
- Manganese 1.4 mg 59%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 495 | 7.7 g | 57 g | 26 g |
| 1 × oz | 28.4 g | 140 | 2.2 g | 16 g | 7.2 g |
| 1 × bar | 24 g | 119 | 1.8 g | 14 g | 6.1 g |
| 2 × oz | 56.7 g | 281 | 4.4 g | 32 g | 15 g |
| ½ × oz | 14.2 g | 70 | 1.1 g | 8.1 g | 3.6 g |
| 3 × oz | 85.1 g | 421 | 6.5 g | 49 g | 22 g |
| 4 × oz | 113.4 g | 561 | 8.7 g | 65 g | 29 g |
Similar foods
- Plain hard granola barhard471 kcal / 100 g
- Peanut butter hard granola barhard483 kcal / 100 g
- Almond soft granola barsoft, confectioners coating455 kcal / 100 g
- Chocolate chip hard granola barhard438 kcal / 100 g
- Crunchy plain granola bar480 kcal / 100 g
- Almond crisped rice bar458 kcal / 100 g
- Granola barwith coconut, chocolate coated531 kcal / 100 g
- Crunchy fruit and/or nut granola bar471 kcal / 100 g
- Plain soft granola barsoft, uncoated443 kcal / 100 g
- Chewy sweet and salty granola bar427 kcal / 100 g
Questions about Almond hard granola bar
How many calories are in 100 g of Almond hard granola bar?
100 g of Almond hard granola bar has 495 kcal, with 7.7 g protein, 57 g carbohydrate and 26 g fat.
How many calories are in 1 × oz (28.4 g) of Almond hard granola bar?
1 × oz (28.4 g) of Almond hard granola bar has 140 kcal, with 2.2 g protein, 16 g carbohydrate and 7.2 g fat.
How many calories are in 1 × bar (24 g) of Almond hard granola bar?
1 × bar (24 g) of Almond hard granola bar has 119 kcal, with 1.8 g protein, 14 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (56.7 g) of Almond hard granola bar?
2 × oz (56.7 g) of Almond hard granola bar has 281 kcal, with 4.4 g protein, 32 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (14.2 g) of Almond hard granola bar?
½ × oz (14.2 g) of Almond hard granola bar has 70 kcal, with 1.1 g protein, 8.1 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (85.1 g) of Almond hard granola bar?
3 × oz (85.1 g) of Almond hard granola bar has 421 kcal, with 6.5 g protein, 49 g carbohydrate and 22 g fat.
How many calories are in 4 × oz (113.4 g) of Almond hard granola bar?
4 × oz (113.4 g) of Almond hard granola bar has 561 kcal, with 8.7 g protein, 65 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 167543 · per 100 g · carbohydrate per EU label, fibre excluded
