Know what’s on your plate
Peanut butter hard granola bar
Calories & nutrition facts
hard
Nutrition facts
Per 100 g% DV- Calories 483 kcal —
- Protein 9.8 g 20%
- Carbohydrate 59 g 22%
- Fat 24 g 31%
- Saturated fat 3.2 g 16%
- Fibre 2.9 g 10%
- Sodium 283 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.2 mg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 2.4 mg 13%
- Magnesium 55 mg 13%
- Phosphorus 139 mg 11%
- Potassium 291 mg 6%
- Zinc 1.3 mg 11%
- Copper 0.22 mg 24%
- Manganese 0.92 mg 40%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 483 | 9.8 g | 59 g | 24 g |
| 1 × oz | 28.4 g | 137 | 2.8 g | 17 g | 6.7 g |
| 1 × bar | 24 g | 116 | 2.4 g | 14 g | 5.7 g |
| 2 × oz | 56.7 g | 274 | 5.6 g | 34 g | 14 g |
| ½ × oz | 14.2 g | 68 | 1.4 g | 8.4 g | 3.4 g |
| 3 × oz | 85.1 g | 411 | 8.3 g | 51 g | 20 g |
| 4 × oz | 113.4 g | 548 | 11 g | 67 g | 27 g |
Similar foods
- Almond hard granola barhard495 kcal / 100 g
- Plain hard granola barhard471 kcal / 100 g
- Peanut butter soft granola barsoft, uncoated426 kcal / 100 g
- Chocolate chip hard granola barhard438 kcal / 100 g
- Peanut butter granola barsoft, milk chocolate coated536 kcal / 100 g
- Crunchy plain granola bar480 kcal / 100 g
- Crunchy fruit and/or nut granola bar471 kcal / 100 g
- Plain soft granola barsoft, uncoated443 kcal / 100 g
- Nut and raisin soft granola barsoft, uncoated454 kcal / 100 g
- Raisin soft granola barsoft, uncoated448 kcal / 100 g
Questions about Peanut butter hard granola bar
How many calories are in 100 g of Peanut butter hard granola bar?
100 g of Peanut butter hard granola bar has 483 kcal, with 9.8 g protein, 59 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (28.4 g) of Peanut butter hard granola bar?
1 × oz (28.4 g) of Peanut butter hard granola bar has 137 kcal, with 2.8 g protein, 17 g carbohydrate and 6.7 g fat.
How many calories are in 1 × bar (24 g) of Peanut butter hard granola bar?
1 × bar (24 g) of Peanut butter hard granola bar has 116 kcal, with 2.4 g protein, 14 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (56.7 g) of Peanut butter hard granola bar?
2 × oz (56.7 g) of Peanut butter hard granola bar has 274 kcal, with 5.6 g protein, 34 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (14.2 g) of Peanut butter hard granola bar?
½ × oz (14.2 g) of Peanut butter hard granola bar has 68 kcal, with 1.4 g protein, 8.4 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (85.1 g) of Peanut butter hard granola bar?
3 × oz (85.1 g) of Peanut butter hard granola bar has 411 kcal, with 8.3 g protein, 51 g carbohydrate and 20 g fat.
How many calories are in 4 × oz (113.4 g) of Peanut butter hard granola bar?
4 × oz (113.4 g) of Peanut butter hard granola bar has 548 kcal, with 11 g protein, 67 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 169681 · per 100 g · carbohydrate per EU label, fibre excluded
