Know what’s on your plate
Baked potato chips
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 5 g 10%
- Carbohydrate 67 g 24%
- Fat 18 g 23%
- Saturated fat 2.6 g 13%
- Fibre 4.8 g 17%
- Sugars 5 g —
- Sodium 536 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 125 mg 10%
- Iron 0.8 mg 4%
- Magnesium 43 mg 10%
- Phosphorus 274 mg 22%
- Potassium 721 mg 15%
- Zinc 0.45 mg 4%
- Copper 0.1 mg 12%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 469 | 5 g | 67 g | 18 g |
| 1 × cup | 34 g | 159 | 1.7 g | 23 g | 6.2 g |
| 1 × chips | 12 g | 56 | 0.6 g | 8 g | 2.2 g |
| 2 × cup | 68 g | 319 | 3.4 g | 45 g | 12 g |
| ½ × cup | 17 g | 80 | 0.9 g | 11 g | 3.1 g |
| 3 × cup | 102 g | 478 | 5.1 g | 68 g | 19 g |
| 4 × cup | 136 g | 638 | 6.8 g | 91 g | 25 g |
Similar foods
- Oven baked potato crisps411 kcal / 100 g
- Potato chipssour-cream-and-onion-flavor531 kcal / 100 g
- Baked potato crisps or chipsall flavours449 kcal / 100 g
- Potato crisps495 kcal / 100 g
- Chips536 kcal / 100 g
- French friesoven-baked260 kcal / 100 g
- Baked potato skinwith salt198 kcal / 100 g
- Cheese potato chipsmade from dried potatoes (preformed)551 kcal / 100 g
- Roasted potatobaked91 kcal / 100 g
- Roast potato205 kcal / 100 g
Questions about Baked potato chips
How many baked potato chips is a sensible snack portion?
A small handful, about 30 g, is a practical portion; the exact number depends on the size and thickness of the chips. That portion provides 141 kcal.
How do you make baked potato chips crisp in the oven?
Slice potatoes very thinly and evenly, then rinse off surface starch and dry them thoroughly. Toss with a little oil, spread in a single layer and bake at 200 °C for about 20–30 minutes, turning once; remove thinner slices as they brown.
How should you store baked potato chips so they stay crunchy?
Let homemade chips cool completely, then keep them in an airtight tin or container at room temperature. If they soften, spread them on a tray and warm them in a 160 °C oven for 3–5 minutes, then cool before storing again.
What can you serve with baked potato chips?
They go well with a sandwich, a burger or a bowl of soup, and are good with dips such as hummus, salsa or yoghurt mixed with herbs. Crumble a few over a salad for a crisp topping.
Are baked potato chips the same as oven-baked potato crisps?
The names are often used for similar snacks, but recipes and products differ: some are thin potato slices baked with oil, while others are made from potato dough. In the supplied figures, baked potato chips have 18 g fat per 100 g, compared with 9.3 g for oven-baked potato crisps.
Are baked potato chips lower in fat than regular potato crisps?
Not necessarily. The supplied figures list 18 g fat per 100 g for baked potato chips and 21.5 g for potato crisps, so this baked version is lower in fat in that comparison.
Can you make baked potato chips from sweet potatoes?
Yes. Slice them evenly, dry them well and bake in a single layer; sweet potato slices can brown quickly, so start checking them after about 15 minutes at 200 °C.
Can young children eat baked potato chips?
Very hard, sharp or large chips can be difficult for young children to manage. Offer age-appropriate pieces while seated and supervised, and choose softer, thicker pieces rather than brittle shards.
Source: USDA FoodData Central 169046 · per 100 g · carbohydrate per EU label, fibre excluded
