Know what’s on your plate
Peanut butter Kudos whole grain bar
Calories & nutrition
m&m mars, kudos whole grain bars, peanut butter
Nutrition facts
Per 100 g% DV- Calories 463 kcal —
- Protein 5.9 g 12%
- Carbohydrate 62.1 g 23%
- Fat 20.8 g 27%
- Saturated fat 10.4 g 52%
- Fibre 2.6 g 9%
- Sugars 44.3 g —
- Sodium 268 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
Minerals
- Calcium 871 mg 67%
- Iron 0.89 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 463 | 5.9 g | 62.1 g | 20.8 g |
| 1 × bar | 28 g | 130 | 1.6 g | 17.4 g | 5.8 g |
| 2 × bar | 56 g | 259 | 3.3 g | 34.8 g | 11.6 g |
| ½ × bar | 14 g | 65 | 0.8 g | 8.7 g | 2.9 g |
| 3 × bar | 84 g | 389 | 4.9 g | 52.2 g | 17.5 g |
| 4 × bar | 112 g | 519 | 6.6 g | 69.5 g | 23.3 g |
Questions about Peanut butter Kudos whole grain bar
How many calories are in 100 g of Peanut butter Kudos whole grain bar?
100 g of Peanut butter Kudos whole grain bar has 463 kcal, with 5.9 g protein, 62.1 g carbohydrate and 20.8 g fat.
How many calories are in 1 × bar (28 g) of Peanut butter Kudos whole grain bar?
1 × bar (28 g) of Peanut butter Kudos whole grain bar has 130 kcal, with 1.6 g protein, 17.4 g carbohydrate and 5.8 g fat.
How many calories are in 2 × bar (56 g) of Peanut butter Kudos whole grain bar?
2 × bar (56 g) of Peanut butter Kudos whole grain bar has 259 kcal, with 3.3 g protein, 34.8 g carbohydrate and 11.6 g fat.
How many calories are in ½ × bar (14 g) of Peanut butter Kudos whole grain bar?
½ × bar (14 g) of Peanut butter Kudos whole grain bar has 65 kcal, with 0.8 g protein, 8.7 g carbohydrate and 2.9 g fat.
How many calories are in 3 × bar (84 g) of Peanut butter Kudos whole grain bar?
3 × bar (84 g) of Peanut butter Kudos whole grain bar has 389 kcal, with 4.9 g protein, 52.2 g carbohydrate and 17.5 g fat.
How many calories are in 4 × bar (112 g) of Peanut butter Kudos whole grain bar?
4 × bar (112 g) of Peanut butter Kudos whole grain bar has 519 kcal, with 6.6 g protein, 69.5 g carbohydrate and 23.3 g fat.
Source: USDA FoodData Central 173133 · per 100 g · carbohydrate per EU label, fibre excluded
