Know what’s on your plate
Chewy fruit and/or nut granola bar
Calories & nutrition facts
406
calorieskcal per 100 g
Protein7.9 g
Carbs61 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 406 kcal —
- Protein 7.9 g 16%
- Carbohydrate 61 g 22%
- Fat 12 g 15%
- Saturated fat 1.6 g 8%
- Fibre 8.5 g 30%
- Sugars 27 g —
- Sodium 221 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 66.8 mg 5%
- Iron 2.3 mg 13%
- Magnesium 93.8 mg 22%
- Phosphorus 252 mg 20%
- Potassium 331 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.37 mg 41%
- Manganese 1.8 mg 77%
- Selenium 0.01 µg 0%
Similar foods
- Crunchy fruit and/or nut granola bar471 kcal / 100 g
- Chewy fruit flavour granola barsoy protein added, yogourt (yogurt) coated384 kcal / 100 g
- Chewy chocolate chip granola bar397 kcal / 100 g
- Chocolate coated chewy granola barall flavours425 kcal / 100 g
- Nut and raisin soft granola barsoft, uncoated454 kcal / 100 g
- Fruit-filled granola barcereal bar, all flavours386 kcal / 100 g
- Chocolate chip soft granola barsoft, uncoated418 kcal / 100 g
- Plain soft granola barsoft, uncoated443 kcal / 100 g
- Peanut butter and chocolate chip soft granola barsoft, uncoated432 kcal / 100 g
- Peanut butter soft granola barsoft, uncoated426 kcal / 100 g
Questions about Chewy fruit and/or nut granola bar
How many calories are in 100 g of Chewy fruit and/or nut granola bar?
100 g of Chewy fruit and/or nut granola bar has 406 kcal, with 7.9 g protein, 62 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 6602 · per 100 g · carbohydrate per EU label, fibre excluded
