Know what’s on your plate
Multigrain and/or seed bread
Calories & nutrition facts
269
calorieskcal per 100 g
Protein9.6 g
Carbs46.9 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 9.6 g 19%
- Carbohydrate 46.9 g 17%
- Fat 3.2 g 4%
- Saturated fat 0.5 g 2%
- Fibre 5.2 g 19%
- Sugars 2.2 g —
- Sodium 450 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 30.5 µg 8%
Minerals
- Calcium 40 mg 3%
- Iron 1.6 mg 9%
- Magnesium 53 mg 13%
- Phosphorus 150 mg 12%
- Potassium 230 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.25 mg 28%
- Manganese 0.78 mg 34%
Questions about Multigrain and/or seed bread
How many calories are in 100 g of Multigrain and/or seed bread?
100 g of Multigrain and/or seed bread has 269 kcal, with 9.6 g protein, 46.9 g carbohydrate and 3.2 g fat.
Source: ANSES–Ciqual (France) 7255 · per 100 g · carbohydrate per EU label, fibre excluded