Know what’s on your plate
Multigrain and seed bread
Calories & nutrition facts
heavy (dense), sliced, as purchased
268
calorieskcal per 100 g
Protein11 g
Carbs33 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 11 g 22%
- Carbohydrate 33 g 12%
- Fat 8.5 g 11%
- Saturated fat 1.1 g 6%
- Fibre 7.1 g 25%
- Sugars 2.9 g —
- Sodium 430 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 160 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 133 mg 10%
- Iron 1.6 mg 9%
- Phosphorus 164 mg 13%
- Potassium 230 mg 5%
- Zinc 1.4 mg 12%
- Selenium 6 µg 11%
- Iodine 52 µg 35%
Similar foods
- Multigrain breadcommercial267 kcal / 100 g
- Multigrain and/or seed bread269 kcal / 100 g
- Light multigrain breadsliced, as purchased232 kcal / 100 g
- Multi-grain breadincludes whole-grain265 kcal / 100 g
- Seed wholemeal wheat breadwholemeal, av fine and coarse, w seeds274 kcal / 100 g
- Whole grain whole wheat bread with seedsflax, sunflower, commercial273 kcal / 100 g
- Coarse seed wholemeal wheat breadwholemeal, coarse, w seeds276 kcal / 100 g
- Wholemeal breador wholegrain, sliced, as purchased217 kcal / 100 g
- Fine seed wholemeal wheat breadwholemeal, fine, w seeds273 kcal / 100 g
- Gluten-free sprouted-seed bread<10%, sliced, as purchased234 kcal / 100 g
Questions about Multigrain and seed bread
How many calories are in 100 g of Multigrain and seed bread?
100 g of Multigrain and seed bread has 268 kcal, with 11 g protein, 33 g carbohydrate and 8.5 g fat.
Source: FOODfiles (New Zealand) A1173 · per 100 g · carbohydrate per EU label, fibre excluded
