Know what’s on your plate
Gluten-free sprouted-seed bread
Calories & nutrition facts
<10%, sliced, as purchased
234
calorieskcal per 100 g
Protein8.4 g
Carbs22 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 8.4 g 17%
- Carbohydrate 22 g 8%
- Fat 10 g 13%
- Saturated fat 1.7 g 8%
- Fibre 9.8 g 35%
- Sugars 1.8 g —
- Sodium 370 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 96 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 62 mg 5%
- Iron 2.2 mg 12%
- Phosphorus 172 mg 14%
- Potassium 270 mg 6%
- Zinc 1.2 mg 11%
- Selenium 7 µg 13%
- Iodine 37 µg 25%
Similar foods
- Gluten free bread with seedsprepacked266 kcal / 100 g
- Sprouted wheat breadsprouted188 kcal / 100 g
- Gluten-free mixed-grain breadsliced, prepacked227 kcal / 100 g
- Multigrain and seed breadheavy (dense), sliced, as purchased268 kcal / 100 g
- Multigrain and/or seed bread269 kcal / 100 g
- Light multigrain breadsliced, as purchased232 kcal / 100 g
- White gluten-free breadgluten-free, made with rice, corn and/or tapioca248 kcal / 100 g
- Whole grain gluten-free breadgluten-free, prepared with tapioca and brown rice309 kcal / 100 g
- As purchased sliced light seeds added white bread258 kcal / 100 g
Questions about Gluten-free sprouted-seed bread
How many calories are in 100 g of Gluten-free sprouted-seed bread?
100 g of Gluten-free sprouted-seed bread has 234 kcal, with 8.4 g protein, 22 g carbohydrate and 10 g fat.
Source: FOODfiles (New Zealand) A1185 · per 100 g · carbohydrate per EU label, fibre excluded
