Know what’s on your plate
As purchased sliced light seeds added white bread
Calories & nutrition facts
258
calorieskcal per 100 g
Protein11 g
Carbs37 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 11 g 22%
- Carbohydrate 37 g 13%
- Fat 6.2 g 8%
- Saturated fat 0.9 g 4%
- Fibre 5.2 g 19%
- Sugars 3.3 g —
- Sodium 380 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 260 µg 65%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 1.6 mg 9%
- Phosphorus 169 mg 14%
- Potassium 280 mg 6%
- Zinc 1.4 mg 12%
- Selenium 6 µg 11%
- Iodine 39 µg 26%
Similar foods
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Multigrain and seed breadheavy (dense), sliced, as purchased268 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Restaurant white naan bread263 kcal / 100 g
- Light multigrain breadsliced, as purchased232 kcal / 100 g
- Gluten-free sprouted-seed bread<10%, sliced, as purchased234 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
Questions about As purchased sliced light seeds added white bread
How many calories are in 100 g of As purchased sliced light seeds added white bread?
100 g of As purchased sliced light seeds added white bread has 258 kcal, with 11 g protein, 37 g carbohydrate and 6.2 g fat.
Source: FOODfiles (New Zealand) A1175 · per 100 g · carbohydrate per EU label, fibre excluded
