Know what’s on your plate
Multi-grain bread
Calories & nutrition
includes whole-grain
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 13.4 g 27%
- Carbohydrate 35.9 g 13%
- Fat 4.2 g 5%
- Saturated fat 0.9 g 4%
- Fibre 7.4 g 26%
- Sugars 6.4 g —
- Sodium 381 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 75 µg 19%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 103 mg 8%
- Iron 2.5 mg 14%
- Magnesium 78 mg 19%
- Phosphorus 228 mg 18%
- Potassium 230 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.28 mg 31%
- Manganese 2 mg 88%
- Selenium 32.9 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 13.4 g | 35.9 g | 4.2 g |
| 1 × oz | 28.4 g | 75 | 3.8 g | 10.2 g | 1.2 g |
| 1 × slice regular | 26 g | 69 | 3.5 g | 9.3 g | 1.1 g |
| 1 × slice large | 41 g | 109 | 5.5 g | 14.7 g | 1.7 g |
| 2 × oz | 56.7 g | 150 | 7.6 g | 20.4 g | 2.4 g |
| ½ × oz | 14.2 g | 38 | 1.9 g | 5.1 g | 0.6 g |
| 3 × oz | 85.1 g | 225 | 11.4 g | 30.6 g | 3.6 g |
| 4 × oz | 113.4 g | 301 | 15.2 g | 40.8 g | 4.8 g |
Questions about Multi-grain bread
How many calories are in 100 g of Multi-grain bread?
100 g of Multi-grain bread has 265 kcal, with 13.4 g protein, 35.9 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (28.4 g) of Multi-grain bread?
1 × oz (28.4 g) of Multi-grain bread has 75 kcal, with 3.8 g protein, 10.2 g carbohydrate and 1.2 g fat.
How many calories are in 1 × slice regular (26 g) of Multi-grain bread?
1 × slice regular (26 g) of Multi-grain bread has 69 kcal, with 3.5 g protein, 9.3 g carbohydrate and 1.1 g fat.
How many calories are in 1 × slice large (41 g) of Multi-grain bread?
1 × slice large (41 g) of Multi-grain bread has 109 kcal, with 5.5 g protein, 14.7 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (56.7 g) of Multi-grain bread?
2 × oz (56.7 g) of Multi-grain bread has 150 kcal, with 7.6 g protein, 20.4 g carbohydrate and 2.4 g fat.
How many calories are in ½ × oz (14.2 g) of Multi-grain bread?
½ × oz (14.2 g) of Multi-grain bread has 38 kcal, with 1.9 g protein, 5.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (85.1 g) of Multi-grain bread?
3 × oz (85.1 g) of Multi-grain bread has 225 kcal, with 11.4 g protein, 30.6 g carbohydrate and 3.6 g fat.
How many calories are in 4 × oz (113.4 g) of Multi-grain bread?
4 × oz (113.4 g) of Multi-grain bread has 301 kcal, with 15.2 g protein, 40.8 g carbohydrate and 4.8 g fat.
Source: USDA FoodData Central 168013 · per 100 g · carbohydrate per EU label, fibre excluded
