Know what’s on your plate
Bran grain bread
Calories & nutrition facts
244
calorieskcal per 100 g
Protein8.3 g
Carbs44 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 8.3 g 17%
- Carbohydrate 44 g 16%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.2 g 22%
- Sugars 2 g —
- Sodium 470 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 13.1 µg 3%
Minerals
- Calcium 30.5 mg 2%
- Iron 2.1 mg 11%
- Magnesium 54.1 mg 13%
- Phosphorus 198 mg 16%
- Potassium 253 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.23 mg 26%
- Manganese 1.6 mg 71%
- Selenium 3.8 µg 7%
Similar foods
- Oat bran bread236 kcal / 100 g
- Rice bran bread243 kcal / 100 g
- Bran cerealwith bran330 kcal / 100 g
- Wheat brancrude216 kcal / 100 g
- All-bran cereal266 kcal / 100 g
- Wheat bran cerealbreakfast, type "All-Bran"310 kcal / 100 g
- Bran muffin270 kcal / 100 g
- Danish oat bran371 kcal / 100 g
- Oat bran376 kcal / 100 g
- Crispbreadwith bran, source or rich in fibre342 kcal / 100 g
Questions about Bran grain bread
How many calories are in 100 g of Bran grain bread?
100 g of Bran grain bread has 244 kcal, with 8.3 g protein, 44 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 7115 · per 100 g · carbohydrate per EU label, fibre excluded
