Know what’s on your plate
Bran cereal
Calories & nutrition facts
with bran
330
calorieskcal per 100 g
Protein12 g
Carbs48 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 12 g 24%
- Carbohydrate 48 g 17%
- Fat 3.2 g 4%
- Saturated fat 0.5 g 3%
- Fibre 31 g 111%
- Sugars 30 g —
- Sodium 217 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 13.4 mg 84%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.97 mg 57%
- Biotin (B7) 7 µg 23%
- Folate (B9) 84.8 µg 21%
- Vitamin B12 0 µg 0%
- Choline 33.5 mg 6%
Minerals
- Calcium 66.7 mg 5%
- Iron 8.7 mg 48%
- Magnesium 225 mg 54%
- Phosphorus 754 mg 60%
- Potassium 1150 mg 24%
- Zinc 4.7 mg 43%
- Copper 0.81 mg 90%
- Manganese 5.8 mg 250%
- Selenium 4.3 µg 8%
- Iodine 0 µg 0%
Similar foods
- Raisin Bran cerealpost, ready-to-eat324 kcal / 100 g
- All-bran cereal266 kcal / 100 g
- Wheat bran cerealbreakfast, type "All-Bran"310 kcal / 100 g
- Wheat and bran cerealready-to-eat, presweetened with nuts and fruits385 kcal / 100 g
- Shredded wheat'n bran cerealready to eat, spoon size, post359 kcal / 100 g
- Bran type breakfast cerealfortified267 kcal / 100 g
- Bran flakes cerealpost, ready-to-eat328 kcal / 100 g
- Wheat brancrude216 kcal / 100 g
- All-Bran wholegrain wheat bran breakfast cerealfortified, e.g.364 kcal / 100 g
- Oat bran flakes371 kcal / 100 g
Questions about Bran cereal
How many calories are in 100 g of Bran cereal?
100 g of Bran cereal has 330 kcal, with 12 g protein, 48 g carbohydrate and 3.2 g fat.
Source: Frida (Denmark) 1707 · per 100 g · carbohydrate per EU label, fibre excluded
