Wheat bran
crude
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 15.6 g | 21.7 g | 4.3 g |
| 1 × cup | 58 g | 125 | 9 g | 12.6 g | 2.5 g |
| 2 × cup | 116 g | 251 | 18 g | 25.2 g | 4.9 g |
| ½ × cup | 29 g | 63 | 4.5 g | 6.3 g | 1.2 g |
| 3 × cup | 174 g | 376 | 27.1 g | 37.8 g | 7.4 g |
| 4 × cup | 232 g | 501 | 36.1 g | 50.4 g | 9.9 g |
Nutrition Facts
Per 100 g
Calories216
Total Fat4.3g
Saturated Fat0.6g
Total Carbohydrate21.7g
Dietary Fibre42.8g
Total Sugars0.4g
Protein15.6g
How many calories are in Wheat bran?
How many calories are in 100 g of Wheat bran?
100 g of Wheat bran has 216 kcal, with 15.6 g protein, 21.7 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cup (58 g) of Wheat bran?
1 × cup (58 g) of Wheat bran has 125 kcal, with 9 g protein, 12.6 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (116 g) of Wheat bran?
2 × cup (116 g) of Wheat bran has 251 kcal, with 18 g protein, 25.2 g carbohydrate and 4.9 g fat.
How many calories are in ½ × cup (29 g) of Wheat bran?
½ × cup (29 g) of Wheat bran has 63 kcal, with 4.5 g protein, 6.3 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (174 g) of Wheat bran?
3 × cup (174 g) of Wheat bran has 376 kcal, with 27.1 g protein, 37.8 g carbohydrate and 7.4 g fat.
How many calories are in 4 × cup (232 g) of Wheat bran?
4 × cup (232 g) of Wheat bran has 501 kcal, with 36.1 g protein, 50.4 g carbohydrate and 9.9 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 169722
