Nutrition facts
Per 100 g% DV- Calories 290 kcal —
- Protein 16 g 32%
- Carbohydrate 24.5 g 9%
- Fat 5.3 g 7%
- Saturated fat 0.9 g 4%
- Fibre 40.2 g 144%
- Sugars 2.4 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 83 µg 69%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 29.6 mg 185%
- Pantothenic acid (B5) 2.4 mg 48%
- Vitamin B6 1.4 mg 81%
- Biotin (B7) 24 µg 80%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
- Choline 74.4 mg 14%
Minerals
- Calcium 74.7 mg 6%
- Iron 19 mg 106%
- Magnesium 480 mg 114%
- Phosphorus 1055 mg 84%
- Potassium 1340 mg 29%
- Zinc 7.7 mg 70%
- Copper 1.1 mg 122%
- Manganese 15 mg 652%
- Selenium 6.8 µg 12%
- Iodine 2.4 µg 2%
Questions about Wheat bran
How many calories are in 100 g of Wheat bran?
100 g of Wheat bran has 290 kcal, with 16 g protein, 24.5 g carbohydrate and 5.3 g fat.
Source: Frida (Denmark) 617 · per 100 g · carbohydrate per EU label, fibre excluded
