216
caloriesper 100 g
Protein15.6 g
Carbs21.8 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 15.6 g 31%
- Carbohydrate 21.8 g 8%
- Fat 4.3 g 5%
- Saturated fat 0.6 g 3%
- Fibre 42.7 g 153%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.58 mg 44%
- Niacin (B3) 13.6 mg 85%
- Pantothenic acid (B5) 2.2 mg 44%
- Vitamin B6 1.3 mg 77%
- Biotin (B7) 31.6 µg 105%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
- Choline 74.4 mg 14%
Minerals
- Calcium 73 mg 6%
- Iron 10.6 mg 59%
- Magnesium 611 mg 145%
- Phosphorus 1013 mg 81%
- Potassium 1182 mg 25%
- Zinc 7.3 mg 66%
- Copper 1 mg 111%
- Manganese 11.5 mg 500%
- Selenium 77.6 µg 141%
Questions about Crude wheat bran
How many calories are in 100 g of Crude wheat bran?
100 g of Crude wheat bran has 216 kcal, with 15.6 g protein, 21.8 g carbohydrate and 4.3 g fat.
Source: Canadian Nutrient File 4442 · per 100 g · carbohydrate per EU label, fibre excluded