Know what’s on your plate
Wheat germ
Calories & nutrition facts
toasted, plain
Grains, rice & pasta
Source: CNF 1223
382
caloriesper 100 g
Protein29.1 g
Carbs34.5 g
Fat10.7 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 29.1 g 58%
- Carbohydrate 34.5 g 13%
- Fat 10.7 g 14%
- Saturated fat 1.8 g 9%
- Fibre 15.1 g 54%
- Sugars 7.8 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.2 µg 1%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 16 mg 107%
- Vitamin K 4 µg 3%
- Thiamin (B1) 1.7 mg 139%
- Riboflavin (B2) 0.82 mg 63%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.98 mg 58%
- Biotin (B7) 22.3 µg 74%
- Folate (B9) 352 µg 88%
- Vitamin B12 0 µg 0%
- Choline 179 mg 32%
Minerals
- Calcium 45 mg 3%
- Iron 9.1 mg 51%
- Magnesium 320 mg 76%
- Phosphorus 1146 mg 92%
- Potassium 947 mg 20%
- Zinc 16.7 mg 152%
- Copper 0.62 mg 69%
- Manganese 20 mg 868%
- Selenium 65 µg 118%
Questions about Wheat germ
How many calories are in 100 g of Wheat germ?
100 g of Wheat germ has 382 kcal, with 29.1 g protein, 34.5 g carbohydrate and 10.7 g fat.
Source: Canadian Nutrient File 1223 · per 100 g · carbohydrate per EU label, fibre excluded