Know what’s on your plate
Wheat germ rusk
Calories & nutrition facts
Grains, rice & pasta
Source: ANSES–Ciqual 7302
386
caloriesper 100 g
Protein10.1 g
Carbs69.9 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 10.1 g 20%
- Carbohydrate 69.9 g 25%
- Fat 5.4 g 7%
- Saturated fat 1 g 5%
- Fibre 6.6 g 24%
- Sugars 5.1 g —
- Sodium 513 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 0.53 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Niacin (B3) 0.76 mg 5%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7.7 µg 2%
Minerals
- Calcium 25.5 mg 2%
- Iron 1.3 mg 7%
- Magnesium 39.5 mg 9%
- Phosphorus 160 mg 13%
- Potassium 207 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
- Manganese 1.1 mg 48%
- Selenium 5 µg 9%
Questions about Wheat germ rusk
How many calories are in 100 g of Wheat germ rusk?
100 g of Wheat germ rusk has 386 kcal, with 10.1 g protein, 69.9 g carbohydrate and 5.4 g fat.
Source: ANSES–Ciqual (France) 7302 · per 100 g · carbohydrate per EU label, fibre excluded