Know what’s on your plate
Multigrain rusk slice
Calories & nutrition facts
prepacked
417
calorieskcal per 100 g
Protein13 g
Carbs70 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 417 kcal —
- Protein 13 g 26%
- Carbohydrate 70 g 25%
- Fat 7.3 g 9%
- Saturated fat 2.4 g 12%
- Fibre 7.5 g 27%
- Sugars 7 g —
- Sodium 630 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 9 mg 50%
- Magnesium 66 mg 16%
- Phosphorus 194 mg 16%
- Potassium 300 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.18 mg 20%
- Manganese 0.7 mg 30%
- Selenium 1.7 µg 3%
- Iodine 4 µg 3%
Similar foods
- Wholewheat rusk sliceprepacked390 kcal / 100 g
- Wheat rusk sliceprepacked399 kcal / 100 g
- Multigrain rusk404 kcal / 100 g
- Brioche rusksliced, prepacked427 kcal / 100 g
- Wholemeal ruskwholemeal389 kcal / 100 g
- Rusk toast crackers407 kcal / 100 g
- Unsweetened wholegrain wheat rusks387 kcal / 100 g
- Ruskswholemeal394 kcal / 100 g
- Multigrain sandwich loafand/or with seeds, prepacked290 kcal / 100 g
- Unsweetened wheat rusks476 kcal / 100 g
Questions about Multigrain rusk slice
How many calories are in 100 g of Multigrain rusk slice?
100 g of Multigrain rusk slice has 417 kcal, with 13 g protein, 70 g carbohydrate and 7.3 g fat.
Source: ANSES–Ciqual (France) 7425 · per 100 g · carbohydrate per EU label, fibre excluded
