Know what’s on your plate
Multigrain rusk
Calories & nutrition
Grains, rice & pasta
ANSES–Ciqual 7330
404
caloriesper 100 g
Protein11.5 g
Carbs68.1 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 11.5 g 23%
- Carbohydrate 68.1 g 25%
- Fat 7.3 g 9%
- Saturated fat 1 g 5%
- Fibre 7.6 g 27%
- Sugars 4.8 g —
- Sodium 716 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 5.2 µg 1%
Minerals
- Calcium 39.2 mg 3%
- Iron 1.8 mg 10%
- Magnesium 61.6 mg 15%
- Phosphorus 187 mg 15%
- Potassium 255 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.27 mg 30%
- Manganese 1.2 mg 52%
- Selenium 5 µg 9%
Questions about Multigrain rusk
How many calories are in 100 g of Multigrain rusk?
100 g of Multigrain rusk has 404 kcal, with 11.5 g protein, 68.1 g carbohydrate and 7.3 g fat.
Source: ANSES–Ciqual (France) 7330 · per 100 g · carbohydrate per EU label, fibre excluded
