Know what’s on your plate
Wholemeal rusk
Calories & nutrition facts
wholemeal
389
calorieskcal per 100 g
Protein11 g
Carbs66 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 11 g 23%
- Carbohydrate 66 g 24%
- Fat 5.9 g 8%
- Saturated fat 1.1 g 6%
- Fibre 11 g 39%
- Sugars 5 g —
- Sodium 492 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.2 mg 17%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3.4 µg 1%
Minerals
- Calcium 40.8 mg 3%
- Iron 2.7 mg 15%
- Magnesium 80.8 mg 19%
- Phosphorus 255 mg 20%
- Potassium 339 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.29 mg 32%
- Manganese 2.2 mg 96%
- Selenium 5.1 µg 9%
Similar foods
- Ruskswholemeal394 kcal / 100 g
- Wholewheat rusk sliceprepacked390 kcal / 100 g
- Multigrain rusk404 kcal / 100 g
- Wheat germ rusk386 kcal / 100 g
- Dutch wholemeal/multigrain crispbakes394 kcal / 100 g
- Wholemeal breadfor toasting271 kcal / 100 g
- Whole wheat swedish toast402 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Whole wheat biscuit450 kcal / 100 g
- Wheat rusk sliceprepacked399 kcal / 100 g
Questions about Wholemeal rusk
How many calories are in 100 g of Wholemeal rusk?
100 g of Wholemeal rusk has 389 kcal, with 11 g protein, 66 g carbohydrate and 5.9 g fat.
Source: ANSES–Ciqual (France) 7340 · per 100 g · carbohydrate per EU label, fibre excluded
